Join us at The Den Meditation on Saturday April 6th at 7:30pm with Lisa Gainsley, founder of The Lymphatic Message. Lisa is a Lymphatic Specialist and Yoga Teacher from Los Angeles, CA. She will be sharing tips on how to optimize health with lymphatic self-care. You will learn the anatomy of the lymphatic system and it’s hidden benefits, including how to boost immunity, reduce inflammation and achieve radiant skin. Lisa will demonstrate specific yoga poses, exercise and effective lymphatic self- massage techniques.

This workshop is great for yogis, teachers, fitness trainers, and anyone interested in a self-care routine. You will walk away from this educational afternoon with an understanding of how lymphatic circulation can enhance your workout and your body’s natural detox process.