What is the Lymphatic System?
What is the Lymphatic System and how does it work? This is part one of a three part series in which our good friend, Lisa Gainsley will lead you through a self-care program for clearing the Lymphatic System through Lymphatic massage and specialized yoga sequences.
Self Lymphatic Massage - At Home
Self Lymphatic Massage - At Home. This is part two of a three part series in which our good friend, Lisa Gainsley will lead you through a self-care program for clearing the Lymphatic System through Lymphatic massage and specialized yoga sequences. In this second of three videos, Lisa teaches us how to conduct a personal, self Lymphatic massage.